About Kristen

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My awareness of my journey awakened in 2018 in a college class that invited me into the world of meditation and contemplation. Since then, I have delve deep into studies of mindfulness, breath work, movement, sound healing, and energy work. I now utilize my education from my MA in Mental Health Counseling degree, my life experience, as well as my intuitive knowledge to inform my work when guiding others as they embark on their journey of self discovery and healing. My approach is holistic and tailored to each individual's unique needs.

I believe that everyone has the potential to live a fulfilling and meaningful life. I provide a nurturing environment that supports internal exploration and personal growth. Cultivating a sense of safety and trust are of high importance to me. By identifying and working towards their goals, my clients are able to unlock their potential and create a life they love through the power of their own inner wisdom.